GROWING THROUGH POSTPARTUM

A Space for Healing, Connection, and Growth

This postpartum season can feel overwhelming and isolating. This group is designed to support mothers in their recovery while creating space for community, creativity, and rest. Together, we will focus on both body and mind -- helping you feel grounded, nurtured, and less alone.

What We Do in Group

• Gentle education on postpartum recovery through an OT lens
• Activities that nurture creativity and self-expression
• Guided discussions on mental health, routines, and identity
• Space for building meaningful connections with other moms
• Practical strategies for daily life at home

Why Join?

• Receive evidence-informed guidance for postpartum healing
• Learn tools to support your body, mind, and environment
• Connect with other mothers 
• Dedicated time to care for yourself, with babies welcome in the space