GROWING THROUGH POSTPARTUM

Program Overview

Growing Through Postpartum in a 6-week program for new moms, designed to honor your journey, restore your energy, and build your village.

Who Should Join

This group is aimed for new mothers (0-12 months postpartum) looking for guidance, practical tools, and a safe community to navigate early motherhood.

What You'll Get

• Somatic & Pelvic Movement: Guided somatic movement, core breathing, and functional mobility designed specifically for postpartum recovery
• Wellness: OT-led discussions on nervous system regulation, energy conservation, and navigating matrescence
• Crafts: Weekly hands-on sensory crafts designed for grounding and mildfulness

When & Where

The next sessions will be held on Saturdays, September 26 - November 7 (integration break on Oct 17) from 9am-10:30am in Pasadena, CA.

Investment 

Early Registration: $250 | Standard Registration: $350. Payment is due at registration to secure your spot.